FITR

How to add macro targets to any day in your program schedule, and how macros blocks work with templates and copy/paste.

Macros for Coaches: Setup and Program Integration

How to use Review Mode to check client macro adherence and message clients who have completed or missed their targets.

Macros for Coaches: Reviewing Client Progress

How macro data is displayed in FITR for coaches and clients, including which nutrients are tracked and how charts work.

Macros for Coaches: Visualisation and Nutrient Tracking

How to use the FITR Macro Calculator to estimate client targets using Harris-Benedict or Mifflin-St Jeor, choose a macro split, and copy results into a Macros block.

Macros for Coaches: Macro Calculator and Formulas (Coach)

How to add Macros blocks to a program and set exact or bodyweight-based macro targets for clients.

Macros for Coaches: Assigning Macro Targets (Coach)

How to add Macros blocks to programs, set exact or bodyweight-based targets, use the Macro Calculator, and review client adherence in Review Mode.

Macros for Coaches — Full Guide (Coach)

How macro tracking and visualisation works in the FITR Client App — daily and weekly charts, nutrient breakdown, and switching between grams and percentages.

Macros for Clients: Tracking and Visualisation (Client)

How to connect your nutrition tracking app to FITR via Apple Health or Google Health Connect, and what macro data gets synced.

Macros for Clients: Connecting Your Nutrition App (Client)

How to select, manage, and update macro targets in FITR, including why some programs may not appear and how to opt out of tracking.

Macros for Clients: Managing Macro Targets

How bodyweight-based macro targets work in FITR and how to log your weight so your targets calculate correctly.

Macros for Clients: Bodyweight-Based Targets (Client)

Where to find the Macros feature in the FITR app and how to navigate your nutrition history using the Lifestyle section.

Macros for Clients: Where to Find Macros in the App

How to connect your nutrition app to FITR, set macro targets, and view your daily and weekly progress against your coach's goals.

Macros for Clients: Tracking and Viewing Your Progress

Macros

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