If your coach has assigned macro targets to your program, you can track your daily nutrition intake in FITR by connecting your preferred nutrition tracking app through your device's health platform.
📋 When to use this
Your coach has set macro targets in your program and you want to start tracking
You want to connect MyFitnessPal or another nutrition app to FITR
You want to understand how to view your macro progress and targets
📱 How to connect your nutrition app
Open the FITR app and tap the Heart icon in the footer menu
Select the prompt to Record macros with - choose Apple Health (iOS) or Google Health Connect (Android)
Tap Allow to grant FITR access to your device health data
Select the macro targets you want to track - you will see all programs and tracks that your coach has assigned targets to
Make sure your chosen nutrition app (such as MyFitnessPal or Cronometer) is already connected to Apple Health or Google Health Connect. FITR pulls data from your device's health platform, so any app that syncs with it will work.
📊 Viewing your macro progress
Daily and weekly charts - see your intake in grams or percentages
Weekly circular charts - the outer ring shows consumed, the inner ring shows your target
You can track Protein, Carbs, Fat, Calories, Iron, Potassium, and Fibre
🔧 Troubleshooting and FAQs
My macro targets are not showing
Cause: Your coach may have set weight-based targets and you have not added your body weight yet.
Fix: Go to Profile Settings > Bodymetrics and enter your weight. Targets will calculate automatically.
I want to change which program's targets I am tracking
Go to Profile Settings > Macros and update your selection at any time.
💬 Contact Support if...
Your nutrition data is not syncing even after connecting your app through Apple Health or Google Health Connect
Please include your FITR account email, your device type, and the nutrition app you are using.
Email: [email protected] | Live chat: Available within the FITR platform