Macro targets in FITR are set by your coach within your program. You can choose which program's targets to follow, opt out entirely, or update your selection at any time.
📋 When to use this
You want to understand how to select or change your macro targets
A program is not showing up in your Macros section
You want to opt out of tracking macros
⚙️ How macro targets work
Your coach adds macro targets to specific days in your program schedule
When you open the Macros section (heart icon in the footer), you can choose which active program or track to pull targets from
You can opt out at any time - you are not required to follow macro targets
To update or change your targets, go to Profile Settings > Macros
🔧 Troubleshooting and FAQs
My 1-2-1 or Group Rolling Calendar program is not showing in the Macros section
Cause: For 1-2-1 and Group Rolling Calendar programs, macros only appear if the target dates are current or in the future. If the targets were set for dates in the past, they will not appear.
Fix: Contact your coach and ask them to check the macro block dates in your program.
My targets are not calculating correctly
Cause: Your coach may have set weight-based targets, and you have not added your body weight yet.
Fix: Go to Profile Settings > Bodymetrics and enter your weight.
🔗 Related articles
💬 Contact Support if...
A program that should have macro targets is not appearing in your Macros section after checking with your coach
Please include your FITR account email and the program name.
Email: [email protected] | Live chat: Available within the FITR platform