FITR connects to your nutrition tracking app via your device's health platform (Apple Health on iOS, Google Health Connect on Android). Once connected, your macro intake syncs automatically and appears alongside your training data in the app.
📋 When to use this
You want to connect MyFitnessPal, Cronometer, or another nutrition app to FITR
Your macro data is not syncing and you want to check the setup
You want to know which nutrients FITR tracks
📱 How to connect your nutrition app
Open the FITR app and tap the heart icon in the footer menu to open the Lifestyle section
Select the prompt Record macros with and choose:
Apple Health (iOS)
Google Health Connect (Android)
Tap Allow to grant FITR access to your device health data
Select the macro targets you want to track - you will see all programs and tracks that have macro targets set by your coach
Make sure your nutrition app (e.g. MyFitnessPal, Cronometer, MacrosFirst) is already connected to Apple Health or Google Health Connect. FITR pulls data from the device platform - any app that syncs with it will work automatically.
📊 What data FITR syncs
When you first connect, FITR pulls your most recent macro intake and some historical nutrition data. The following nutrients are tracked:
Protein, Carbs, Fat, Calories
Iron, Potassium, Fibre (where available from your app)
🔧 Troubleshooting and FAQs
My nutrition data is not appearing in FITR after connecting
Cause: Your nutrition app may not be connected to Apple Health or Google Health Connect, or permissions may not have been granted.
Fix: Open your device's Health app and check that your nutrition app has read/write access enabled. Then reopen FITR and check again.
I want to change which program's macro targets I am tracking
Go to Profile Settings > Macros and update your selection at any time.
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💬 Contact Support if...
Your nutrition data is still not syncing after following the steps above and checking your Health app permissions
Please include your FITR account email, your device type, and the nutrition app you are using.
Email: [email protected] | Live chat: Available within the FITR platform