No - switching tracks does not delete any of your training records. All Personal Records, performance notes, and past workout history are saved to your account permanently, regardless of which track you are following.
📋 When to use this
You are considering switching to a different track but are worried about losing your history
You have just changed tracks and want to confirm your past notes are still saved
✅ What is always kept when you change tracks
Personal Records - all PRs recorded in any track remain in your account
Performance notes - any notes logged against sessions are saved permanently
Body metrics - weight, measurements, and any other tracked metrics stay in your profile
Past workout history - your full training calendar history is retained
🔗 Related articles
💬 Contact Support if...
Your Personal Records or past notes appear to be missing after switching tracks
Please include your FITR account email and the program and track names.
Email: [email protected] | Live chat: Available within the FITR platform