You want visibility into what your clients are doing outside their workouts, not just inside them

You want to reinforce behaviours like hydration, sleep, mobility, or recovery that support the results your programming is built around

You want a way to hold clients accountable to actions that aren't logged automatically, like medication adherence or daily step count

You want another reason for clients to open the app and engage between sessions

Add habits directly into a program's schedule, alongside training, choosing from FITR's pre-built list (hydration, sleep, steps, mobility, mindfulness, medication adherence, and recovery markers like fatigue, soreness, or readiness) or build a fully custom one

Set an optional target for each habit, for example 8 glasses of water or 7 hours of sleep, so clients have something concrete to log against

Choose a repeat pattern, daily, weekly, monthly, or custom days, so the habit populates automatically across the schedule once you set it up

Clients log their own completion in the FITR app and can see progress trends over 7 days, 30 days, and 3 months

You review adherence across all your clients using Review Mode, including completed versus missed counts and historical data

Habits are available on Trial and PRO plans. They are not available on Free

If you downgrade to Free, existing habits stay visible but become read-only. You cannot create new ones until you upgrade again

There's no automated or bulk messaging to clients based on habit completion or missed habits. You can see individual completion status in Review Mode, but you'll need to message clients directly if you want to follow up