You want visibility into what your clients are doing outside their workouts, not just inside them

You want to reinforce behaviours like hydration, sleep, mobility, or recovery that support the results your programming is built around

You want a way to hold clients accountable to actions that aren't logged automatically, like medication adherence or daily step count

Add habits directly into a program's schedule, alongside training, choosing from FITR's pre-built list (hydration, sleep, steps, mobility, mindfulness, medication adherence, and recovery markers like fatigue, soreness, or readiness) or build a fully custom one

Set an optional target for each habit, for example 8 glasses of water or 7 hours of sleep

Choose a repeat pattern, daily, weekly, monthly, or custom days, so the habit populates automatically across the schedule

Clients log their own completion in the FITR app and can see progress trends over 7 days, 30 days, and 3 months

You review adherence across all your clients using Review Mode, including completed versus missed counts and historical data

Habits are available on Trial and PRO plans. They are not available on Free

If you downgrade to Free, existing habits stay visible but become read-only. You cannot create new ones until you upgrade again

There's no bulk edit or delete for habits added across a date range. Each day is a separate occurrence, so changes are made day by day

There's no automated messaging to clients based on habit completion or missed habits. You can see individual completion status in Review Mode, but bulk messaging by habit performance isn't available

Wearables and connected devices don't feed into habit tracking. All logging is manual

Habits are assigned at the program level, not to individual clients

There's no coach notification when a habit sequence reaches its end date