Available on Trial and Professional plans only.
Why Use Habit Tracking?
Habit tracking allows you to:
Encourage consistency outside of training sessions
Monitor client adherence to key behaviours
Provide more personalised coaching and feedback
Stay connected with clients through daily progress
This is especially powerful for habits like sleep, hydration, steps, recovery, and mindset work.
How to Add a Habit to a Client
You can add habits directly from a client’s schedule.
Create or Select a Habit
When adding a habit, you can either:
Choose a pre-built habit
OR
Create a custom habit where you can:
Name the habit
Choose how it’s measured (metric)
Set how often it should be completed
Set Habit Details
For each habit, you can configure:
Frequency
Daily
Weekly
Metric (How it’s tracked)
You can choose from:
Cups
Distance (km / miles)
Grams
Litres
mg
ml
Percentage (%)
Rating (1–10)
Rating (1–5)
Steps
Time
Unit
Weight (kg / lbs)
Yes / No
Notifications (Optional)
Enable a push notification reminder
Set the time clients should be reminded
How Clients Track Habits
Once assigned, habits appear:
On the client’s homepage, below their program
Inside their Habits tab in their profile
Clients can:
Log progress toward a habit
See visual progress in a graph
View past habits from the last 7, 14, and 30+ days
Edit or clear entries
Viewing Client Habit Progress
You can see exactly how your clients are doing with their habits.
For each habit, you can view:
Which clients completed the habit
Which clients missed it
The values they logged and when
This gives you quick insight into consistency and areas where support is needed.
Messaging Clients About Habits
You can send bulk messages based on habit performance:
Message all clients who completed the habit
Message all clients who missed the habit
This is great for:
Celebrating wins
Checking in on struggling clients
Reinforcing accountability
You can also leave comments on habit results, just like other client feedback.
How Habits Work with Program Tracks
If a client is enrolled in a program with habits:
They must select which program track they want to follow for habits
They can change their selected track anytime from their profile
Notifications for Clients
If you enabled reminders, clients will receive push notifications at the time you set, helping them stay consistent and build routine.