The FITR Client App includes a built-in Stopwatch and Timer that you can access during any workout. Both run independently and can be used at the same time.
📱 How to open the Stopwatch and Timer
Open a workout session in the FITR Client App
Tap the clock icon in the top-right corner of the screen
The Stopwatch and Timer will open in full view
Swipe left or right to switch between Stopwatch and Timer mode
To minimise, swipe down or tap the X icon. A small widget will appear at the bottom of the screen — tap it to expand again.
⚙️ Stopwatch mode
Counts up from zero. Tap Start, Pause, or Reset as needed. Time displays as hours:minutes:seconds. The stopwatch continues running if you switch between workout sections.
⚙️ Timer mode
Counts down from a set duration — ideal for rest periods or timed sets. Set your duration, tap Start, and the app will beep and vibrate when time is up. The timer turns green when finished.
⚙️ Settings
Tap the settings icon within the Stopwatch/Timer to:
Turn sounds on or off
Set the countdown warning duration: 10 seconds, 5 seconds, 3 seconds, or Off
💬 Contact Support if...
The clock icon is not appearing during your workout
Email: [email protected] | Live chat: Available within the FITR platform