You can create or edit custom exercises from within the program builder or from the Exercises library. Custom exercises are available on the PRO Plan — Free Plan coaches can view but cannot create, edit, or delete exercises.
🖥 Two ways to create a new exercise
While programming: Search for an exercise. If no results are found, the option to Create new exercise will appear.
From the Exercises library: Go to Programming > Exercises and click Create New Exercise.
⚙️ What to fill in when creating an exercise
Name — what the exercise will be called in searches
Metric Category — Strength (defaults to Reps, Weight, Rest) or Cardio (defaults to Time, Rest)
Muscle groups — select the major muscles worked
Equipment — choose from the equipment list
Video — optional, upload a video to demonstrate the movement
Weight fields can be left blank for clients to fill in themselves during the session.
🖥 How to edit an existing exercise
Go to Programming > Exercises
Search for the exercise
Click Edit and make your changes
Changes to an exercise name or video update everywhere that exercise is used in your programs.
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💬 Contact Support if...
A custom exercise is not appearing in your search results after being created
Email: [email protected] | Live chat: Available within the FITR platform