Before each training session, you can log how you are feeling using the mood and energy indicators in the Client App. Your coach can see these readings on your profile to help them understand how you are managing your training load.
📱 How to log your mood and energy
Open the Client App and go to your training calendar
Tap on today's training day
At the top of the session, tap Log mood & energy
Select your current mood and energy level
Confirm
💬 Contact Support if...
The mood and energy prompt is not appearing in your training session
Email: [email protected] | Live chat: Available within the FITR platform