FITR

Click the graph icon in the bottom menu

1. Open the FITR app
2. Click the graph icon in the bottom menu
3. Select Body Metrics

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From the Body Metrics tab, you can:

- View all previously recorded metrics
- Add a new body metric entry

Select a body metric (e.g. bodyweight, measurements, body fat)

- Progress chart
- Full history of entries

1. Select a body metric (e.g. bodyweight, measurements, body fat)
2. View:
   - Progress chart
   - Full history of entries

- Edit an entry
- Delete an entry
 (using the three-dot menu)

Use the comments icon in the top-right corner to:

- Leave notes for yourself
- Communicate directly with your coach

Your coach will be able to see and respond to these comments.

Monitor long-term progress beyond workouts

Spot trends in body composition and wellbeing

Encourage accountability and conversation

- Monitor long-term progress beyond workouts
- Spot trends in body composition and wellbeing
- Encourage accountability and conversation
- Support structured check-ins

<a href="https://intercom.help/FITR/en/articles/6265485-tracking-personal-records" rel="nofollow noopener noreferrer" target="_blank">Tracking Personal Records</a>

<a href="https://intercom.help/FITR/en/articles/6354810-handle-check-ins-by-reviewing-and-commenting-on-your-clients-tracking-results" rel="nofollow noopener noreferrer" target="_blank">Handle check-ins by reviewing and commenting on your clients’ tracking results</a>

<a href="https://intercom.help/FITR/en/articles/6363773-view-clients-personal-records-and-review-performances" rel="nofollow noopener noreferrer" target="_blank">View clients’ Personal Records and review performances</a>

<a href="https://intercom.help/FITR/en/articles/6363781-view-client-body-metrics-and-review-progress" rel="nofollow noopener noreferrer" target="_blank">View client Body Metrics and review progress</a>

<a href="https://intercom.help/FITR/en/articles/6416869-tracking-challenges" rel="nofollow noopener noreferrer" target="_blank">Tracking Challenges</a>

- <a href="https://intercom.help/FITR/en/articles/6265485-tracking-personal-records" rel="nofollow noopener noreferrer" target="_blank">Tracking Personal Records</a>
- <a href="https://intercom.help/FITR/en/articles/6354810-handle-check-ins-by-reviewing-and-commenting-on-your-clients-tracking-results" rel="nofollow noopener noreferrer" target="_blank">Handle check-ins by reviewing and commenting on your clients’ tracking results</a>
- <a href="https://intercom.help/FITR/en/articles/6363773-view-clients-personal-records-and-review-performances" rel="nofollow noopener noreferrer" target="_blank">View clients’ Personal Records and review performances</a>
- <a href="https://intercom.help/FITR/en/articles/6363781-view-client-body-metrics-and-review-progress" rel="nofollow noopener noreferrer" target="_blank">View client Body Metrics and review progress</a>
- <a href="https://intercom.help/FITR/en/articles/6416869-tracking-challenges" rel="nofollow noopener noreferrer" target="_blank">Tracking Challenges</a>

Track body metrics as a client and review progress as a coach, with the ability to comment and have ongoing conversations about results.

Body Metrics Tracking

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Body Metrics Tracking

For clients

Access your body metrics

View and add body metrics

Review progress over time

Add comments

Why use Body Metrics Tracking?

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